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by Lori

Review: Jessica Smith’s Get Strong!

Get Strong! features two workouts – Strictly Strength and Stepping Strength – that improve muscular strength and endurance and are both floorwork-free. Strictly Strength is a full-body, straightforward weight-training workout aimed at developing strength, stamina and muscle, while Stepping Strength combines endurance-focused strength training with short cardio intervals.

Filed Under: Cardio + Weights/Toning, Individual DVDs, Jessica Smith, Strength Training/Toning, Workout Reviews

by Lori

Review: Leslie Sansone’s Miracle Miles

Miracle Miles is a workout program that combines indoor walking with toning using the Miracle Miles fitness band. There are 5 DVDs, plus a bonus DVD (3 Fast & Fun Miles).

Filed Under: Cardio, Cardio + Weights/Toning, Leslie Sansone, Multi-DVD Systems, Workout Reviews

by Lori

Review: Jessica Smith’s 4 Mile Power Walk

4 Mile Power Walk is a walking and low-impact aerobics workout that promises to burn fat, boost cardiovascular fitness, and improve coordination and agility. It includes a warm-up, four 15-minute miles, and a cool-down.

Filed Under: Cardio, Individual DVDs, Jessica Smith, Workout Reviews

by Lori

Review: Body By Yoga’s Yoga Edge

Yoga Edge is a yoga program aimed at athletes and designed to help performance and aid in recovery. It includes two practices (Excel and Restore), a matrix of sports-specific practices, and a link to online bonus content.

Filed Under: Body By Yoga, Individual DVDs, Workout Reviews, Yoga

by Lori

Review: Jillian Michaels’ Lift and Shred

Lift and Shred is a weight lifting program consisting of two workouts, each just over 30 minutes in length. Level 1 is aimed at beginners to intermediate-level exercisers, while Level 2 is more for intermediate- to advanced-level exercisers. Both are full-body workouts.

Filed Under: Individual DVDs, Jillian Michaels, Strength Training/Toning, Workout Reviews

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Recent Posts

  • Review: Jessica Smith’s Get Strong!
  • Review: Leslie Sansone’s Miracle Miles
  • Review: Jessica Smith’s 4 Mile Power Walk
  • Review: Body By Yoga’s Yoga Edge
  • Review: Jillian Michaels’ Lift and Shred

Latest Review

Get Strong! by Jessica Smith

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