Get Strong! features two workouts – Strictly Strength and Stepping Strength – that improve muscular strength and endurance and are both floorwork-free. Strictly Strength is a full-body, straightforward weight-training workout aimed at developing strength, stamina and muscle, while Stepping Strength combines endurance-focused strength training with short cardio intervals.
Miracle Miles is a workout program that combines indoor walking with toning using the Miracle Miles fitness band. There are 5 DVDs, plus a bonus DVD (3 Fast & Fun Miles).