Miracle Miles is a workout program that combines indoor walking with toning using the Miracle Miles fitness band. There are 5 DVDs, plus a bonus DVD (3 Fast & Fun Miles).
Review: Jessica Smith’s 4 Mile Power Walk
4 Mile Power Walk is a walking and low-impact aerobics workout that promises to burn fat, boost cardiovascular fitness, and improve coordination and agility. It includes a warm-up, four 15-minute miles, and a cool-down.