Overview:4 Mile Power Walk is a walking and low-impact aerobics workout that promises to burn fat, boost cardiovascular fitness, and improve coordination and agility. It includes a warm-up, four 15-minute miles, and a cool-down. [Read more…]
Overview:Yoga Edge is a yoga program aimed at athletes and designed to help performance and aid in recovery. It includes two practices (Excel and Restore), a matrix of sports-specific practices, and a link to online bonus content. [Read more…]
Overview:Lift and Shred is a weight lifting program consisting of two workouts, each just over 30 minutes in length. Level 1 is aimed at beginners to intermediate-level exercisers, while Level 2 is more for intermediate- to advanced-level exercisers. Both are full-body workouts. [Read more…]
