Cathe’s Perfect Pump DVD features time-efficient upper body and lower body workouts designed to get you lifting heavy so you can get strong. There are also plenty of premixes to choose from, as well as upper body, lower body and core bonuses.
Get Strong! features two workouts – Strictly Strength and Stepping Strength – that improve muscular strength and endurance and are both floorwork-free. Strictly Strength is a full-body, straightforward weight-training workout aimed at developing strength, stamina and muscle, while Stepping Strength combines endurance-focused strength training with short cardio intervals.
Lift and Shred is a weight lifting program consisting of two workouts, each just over 30 minutes in length. Level 1 is aimed at beginners to intermediate-level exercisers, while Level 2 is more for intermediate- to advanced-level exercisers. Both are full-body workouts.